Mukkani millet paniyaram/appe Recipe
Recipe By Better Butter
This is an authentic tamilnadu dish. Mukkani in tamil means three fruits-mango, jackfruit and banana . I have used all these fruits along with grains to make paniyaram or appe. This is a healthy snack for all ages.
4.5
20 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr Prep
20minsCook
6hr 20m.total
6hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mukkani millet paniyaram/appe Recipe
- 1/5 piece mango cup
- 1.20 Jackfruit
- 0.40 Banana
- 1/5 cup Jaggery
- 1/10 cup Bajra
- 1/10 cup Foxtail Millet
- 1/10 cup Jowar
- 1/10 cup Kodo millet
- 0.15 cup Urad dal
- 1/5 tablespoon methi seeds
- 1/10 teaspoon Elachi powder
- 1/10 cup ghee or oil
Nutrition
value
value
763
calories per serving
30 g Fat17 g Protein104 g Carbs14 g FiberOther
Current Totals
- Fat30g
- Protein17g
- Carbs104g
- Fiber14g
MacroNutrients
- Carbs104g
- Protein17g
- Fiber14g
Fats
- Fat30g
Vitamins & Minerals
- Calcium52mg
- Iron6mg
- Vitamin A300mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium206mg
- Manganese2mg
- Phosphorus377mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter