Paneer stuffed paratha with mughal spices. This mouth- watering paratha is filled with capsicum, onions, potatoes, farmcheese and seasoning ingredients.
STEP 1.Take 1 cup all purpose flour in a bowl, add some salt, 3 tablespoon oil, add little by little warm water and kneed the flour to prepare dough.
STEP 2.Let it rest for 10 minutes , coat the dough with some ghee.
STEP 3.Take portions of the dough and shape them for paratha
STEP 4.Take a pan, add some oil heat it, 1 tea spoon ginger garlic paste, chopped onion and green chillies and then fry for atleast a minute. now add some capsicum, cauliflower, carrot, peas and cabbage. Mix well and cook nicely.
STEP 5.Add some mango powder, red chilli powder, turmeric powder, cumin powder and salt to taste.
STEP 6.Now add a boiled potato and some farmcheese. Cook for 5 minutes.
STEP 7.Stuff the paratha
STEP 8.Stuff the paratha in a square shape and cook it on a pan. You can also use ghee. Keep greasing the paratha and make sure you cook it from all sides.
Nutrition value
1392
calories per serving
4 g Fat41 g Protein288 g Carbs26 g FiberOther
Current Totals
4 g Fat
41 g Protein
288 g Carbs
26 g Fiber
MacroNutrients
Carbs
288 g
Protein
41 g
Fiber
26 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
189 mg
Iron
14 mg
Vitamin A
1058 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
170 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
317 mg
Manganese
3 mg
Phosphorus
567 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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