Ingredients For Muglai Paneer With Khus Khus Recipe
1 teaspoon Khus khus
1 teaspoon Watermelon seeds
1 cup Beaten curd
1 Onion
0.5 teaspoon Garam Masala
0.5 teaspoon Red chill powder
As required Salt
1 cup Cream
250 gram Paneer
A few coriander leaves for decoration
Nutrition value
212
calories per serving
10 g Fat14 g Protein15 g Carbs2 g FiberOther
Current Totals
10 g Fat
14 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
369 mg
Iron
2 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment