#Restaurant Muglai daal made with 3 lentils green mung, yellow mung and arhar... it's creamy texture with spicy flavour and serve with naan,chapati and rice...
STEP 1.Wash the green moong dal thoroughly and soak it for 4-5 hours. Now put enough water in the cooker to submerge the lentils, add some turmeric powder and salt, close the lid and turn off the gas after 3 whistles. Open the cooker when it cools down.
STEP 2.Wash and soak the yellow moong dal and arhar dal for 1 hour and put turmeric and salt in the cooker after adding cup of water. After closing the lid for 4-5 whistles, switch off the gas and open the cooker when it cools down. saute the lentils and mix it in boiled green mung dal.
STEP 3.Till then, cut the onion long and fry it in hot oil till it becomes crisp. Take it out. (Like frying for biryani) Grind the tomatoes in a mixer and make a puree.
STEP 4.Now heat ghee in a pan, add bay leaves, cloves, cinnamon, black pepper, big cardamom, small cardamom and ginger green chili paste and fry it. Now add tomato puree and fry till ghee leaves. Now add turmeric powder, coriander powder,red chilli powder, kashmiri mirch powder.
STEP 5.Now add the whipped curd and fry for another 1-2 minutes. Now add the boiled dal. Clean the cooker by adding some water and mix it in the lentils and add salt as per taste. (Add salt carefully because even while boiling the lentils add salt.cook it on lo medium flame for 5-6 minutes.
STEP 6.Now add fresh cream and mix. Also add green coriander and fried onions and cook for a few seconds. (Save some onions for garnishing)
STEP 7.Double tempering --- Heat ghee in a tadka pan, add chopped green chillies and switch off the gas. Now add kasoori fenugreek and Kashmiri red chilli powder and add tempering to the dal. Now take out the lentils in a serving dish and make a little bottom from the top.
Nutrition value
314
calories per serving
7 g Fat19 g Protein42 g Carbs12 g FiberOther
Current Totals
7 g Fat
19 g Protein
42 g Carbs
12 g Fiber
MacroNutrients
Carbs
42 g
Protein
19 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment