Ingredients For Muglai baghara baingan main contest better butter 5 beggies Recipe
500 gram baingan
1 Chopped Onion
1 teaspoon ginger garlic paste
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
1 teaspoon Red chilly powder
1 teaspoon Roasted peanuts
1 teaspoon Roasted sesame seeds
0.25 teaspoon cumin seeds
As required Salt
20 gram Jaggery
2 tablespoon Imli water/tamarind water
3 tablespoon Clarified butter/ghee
1 tablespoon Chopped coriander leaves
Nutrition value
202
calories per serving
3 g Fat8 g Protein32 g Carbs19 g FiberOther
Current Totals
3 g Fat
8 g Protein
32 g Carbs
19 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
19 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
180 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment