Ingredients For Muesli Mountains With Mulled Pears And Yoghurt Recipe
0.33000000000000007 cup Flaked almonds
1.5 cup Rolled oats
2 tablespoon Almond meal
0.25 cup Chopped macadamias, roasted, cooled
0.25 cup Chopped dried apricots, soaked in warm water for 10 minutes
2 tablespoon Sultanas
2 tablespoon Sunflower Seeds
3 teaspoon Poppyseeds
3 teaspoon Sesame Seeds
0.25 cup Shredded coconut
1 teaspoon Ground cinnamon
0.5 teaspoon Ground ginger
0.5 cup Firmly Packed Brown Sugar
100 gram Unsalted butter, chopped
0.25 cup Honey
Thick greek-style yoghurt, to serve
600 milliliter Grape juice
1 Peel of orange, pith removed
3 Cloves
1 Cinnamon quill
2 piece Cm ginger, sliced
1 Vanilla bean, split, seeds scraped
250 gram Caster sugar
Nutrition value
924
calories per serving
36 g Fat14 g Protein135 g Carbs14 g FiberOther
Current Totals
36 g Fat
14 g Protein
135 g Carbs
14 g Fiber
MacroNutrients
Carbs
135 g
Protein
14 g
Fiber
14 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
369 mg
Iron
18 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
4 mg
Phosphorus
403 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment