Current Totals
Fat
17g
Protein
14g
Carbs
161g
Fiber
11g
MacroNutrients
Carbs
161g
Protein
14g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
41mg
Vitamin A
46mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
61mcg
Vitamin B12
6mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment