Papaya Pear And Yoghurt Smoothie Recipe
Recipe By Slurrp
Papaya Pear and Yoghurt Smoothie is a creamy and nutritious smoothie made with ripe papaya, juicy pears, and creamy yogurt. This smoothie is a perfect blend of flavors and textures, making it a refreshing and healthy choice for breakfast or a snack.
4.6
15 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Papaya Pear And Yoghurt Smoothie Recipe
- 0.33 Ripe Papaya, Peeled And Deseeded
- 0.67 Ripe Pears, Peeled And Deseeded
- 0.33 cup Yogurt
- 0.33 tablespoon Honey
- 0.33 cup Ice Cubes
Directions: Papaya Pear And Yoghurt Smoothie Recipe
Cooking Directions
- STEP 1.Peel and deseed the papaya and pear, then cut them into small pieces.
- STEP 2.In a blender, combine the papaya, pear, yogurt, honey, and ice cubes.
- STEP 3.Blend until smooth and creamy.
- STEP 4.Pour the smoothie into glasses and serve chilled.
Storage and Serving
- This smoothie is best served immediately after preparation.
- You can garnish the smoothie with a sprinkle of cinnamon or a few slices of pear for added flavor.
Nutrition
value
value
239
calories per serving
16 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp