Papaya Pear And Yoghurt Smoothie Recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so ...more
4.6
15 Rating - Rate
Vegdiet
10minstotal
10m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Papaya Pear And Yoghurt Smoothie Recipe
- 0.67 cup Papaya cubes
- 0.33 cup Pear cubes
- 0.17 cup Greek yoghurt or hung curds
- 0.17 cup Coconut milk
- 0.67 tablespoon Sunflower Seeds
Nutrition
value
value
239
calories per serving
16 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat16g
Vitamins & Minerals
- Calcium126mg
- Iron5mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
