Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Name: Morula Macher Paturi (mola Carplet Fish Cooked In Banana Leaf/foil-bengali Style) Recipe
Total time: 35 min
Yield: 4
Cuisine: Bengali

Recipe By Slurrp

Morula Macher Paturi is a traditional Bengali fish dish where mola carp fish is marinated in a flavorful mixture of spices, wrapped in banana leaves or foil, and then steamed or grilled. The banana leaves or foil help to infuse the fish with a unique aroma and keep it moist and tender. The dish is rich in flavors and is often served with steamed rice or roti. It is a popular choice for special occasions and festivals in Bengal.

4.3

30 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

500 gram Mola Carp Fish
2 tablespoon Mustard Oil
2 tablespoon Yogurt
1 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
as needed Banana Leaves Or Foil For Wrapping

Directions : Morula macher paturi (mola carplet fish cooked in banana leaf/foil-bengali style) Recipe

Cooking Directions

STEP 1.Clean and marinate the mola carp fish with a mixture of spices, mustard oil, and yogurt.
STEP 2.Wrap the marinated fish in banana leaves or foil and secure with toothpicks.
STEP 3.Steam the wrapped fish for about 15-20 minutes or grill it until cooked.
STEP 4.Serve hot with steamed rice or roti.

Cooking Tips

Make sure to clean the fish thoroughly before marinating.
You can add a squeeze of lemon juice for a tangy flavor.
If using banana leaves, lightly heat them over a flame to make them pliable.
If grilling, brush the fish with oil to prevent sticking.

Storage and Serving

Morula Macher Paturi is best served fresh and hot.
Leftovers can be stored in the refrigerator for up to 2 days.
Reheat in a microwave or on a stovetop before serving.

Nutrition
value

calories per serving

4 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

4 g Fat
3 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
117 mg
Iron
2 mg
Vitamin A
628 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
3 mg
Phosphorus
85 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.