Begun Diye Koi Macher Shorshe Jhol (Bengali Fish Curry) Recipe

Recipe By Slurrp

Begun Diye Koi Macher Shorshe Jhol is a traditional Bengali fish curry made with koi fish (climbing perch) and eggplant. The curry is known for its tangy and mustardy flavors, which are derived from the use of mustard paste and tamarind pulp. The fish and eggplant are cooked in a mixture of mustard oil, mustard seeds, green chilies, and spices, resulting in a delicious and aromatic curry. This dish is typically served with steamed rice and is a favorite among Bengali seafood lovers.

4.8
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Begun Diye Koi Macher Shorshe Jhol (Bengali Fish Curry)
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Ingredients for Begun Diye Koi Macher Shorshe Jhol (Bengali Fish Curry) Recipe

  • 250 gram Koi Fish, Cleaned And Cut Into Pieces
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 2 tablespoon Mustard Oil
  • 1/2 teaspoon Mustard Seeds
  • 1.25 En Chilies, Slit
  • 1/2 Small Eggplant, Cut Into Slices
  • 1 tablespoon Mustard Seeds
  • 1.25 En Chilies
  • 1/2 tablespoon Tamarind Pulp
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Begun Diye Koi Macher Shorshe Jhol (bengali Fish Curry) Recipe

Cooking Directions

  • STEP 1.Marinate the fish pieces with turmeric powder and salt.
  • STEP 2.Heat mustard oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add mustard seeds, green chilies, and eggplant slices.
  • STEP 4.Prepare a paste with mustard seeds, green chilies, and tamarind pulp.
  • STEP 5.Add the mustard paste to the pan and cook until the raw smell disappears.
  • STEP 6.Add water, salt, and the fried fish to the pan and simmer until the fish is cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Make sure to use fresh fish for the best taste and texture.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the flavors.

Storage and Serving

  • Leftover Begun Diye Koi Macher Shorshe Jhol can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and serve with steamed rice.
Nutrition
value
75
calories per serving
2 g Fat6 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    7mg
  • Vitamin A
    3669mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    3mg
  • Phosphorus
    102mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp