Moroccan Vegetable Soup Recipe

Name: Moroccan Vegetable Soup Recipe
Total time: 90 min
Yield: 5
Cuisine: Moroccan

Recipe By All Recipes

Parsnips, carrots, and pumpkin seasoned with lemon and cilantro make a great cold-weather soup. The garnish is a pretty touch but is optional.

3.8

21 Rating - Rate

Vegdiet

1hr 30minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Moroccan Vegetable Soup Recipe

2 tablespoon Olive oil
1 Onion, chopped
1 cup Peeled, chopped carrots
1 cup Peeled, chopped parsnips
1 cup Canned Pumpkin Puree
1 quart Vegetable Stock
1 teaspoon Lemon juice
As required Salt
As required Ground black pepper
0.5 teaspoon Dried Cilantro
2 teaspoon Olive oil
1 Clove garlic, minced
3 tablespoon Chopped Fresh Parsley

Nutrition
value

119

calories per serving

8 g Fat2 g Protein10 g Carbs5 g FiberOther

Current Totals

8 g Fat
2 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
1302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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