Ingredients For Moroccan Spiced Pumpkin Salad Recipe
350 gram Kent pumpkin cut into cubes
1 Garlic clove crushed
1 tablespoon Olive oil
2 Slices rye bread roughly torn
2 cup Rocket leaves
1 bunch Asparagus
1 can Canned chickpeas drained
0.25 cup Mixed nuts
0.5 teaspoon Ground cinnamon
1 Garlic clove crushed
0.5 teaspoon Ground ginger
0.5 teaspoon Ground turmeric
0.5 teaspoon Dried chillies *to taste
1 pinch Salt and pepper
2 teaspoon Olive oil
0.5 cup Natural greek yoghurt
1 Lemon juice small
0.5 teaspoon Honey
0.25 teaspoon Ginger finely grated fresh
Nutrition value
189
calories per serving
12 g Fat5 g Protein17 g Carbs8 g FiberOther
Current Totals
12 g Fat
5 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
103 mg
Iron
5 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment