Ingredients For Moroccan spiced cauliflower and almond soup Recipe
1 cup 5 cauliflower florets
0.25 cup almonds
0.25 cup roughly chopped onions
2 cloves of garlic
0.5 teaspoon coriander powder
0.5 teaspoon cumin powder
0.25 teaspoon cinnamon powder
0.5 teaspoon chili garlic paste
Or
2 No.s green chilis/jalape slit
2 tablespoon olive oil
As required Salt
For garnishing
Extra almonds, slivered or chopped
Chopped green onions or chopped coriander leaves
Nutrition value
269
calories per serving
25 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
25 g Fat
5 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
123 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
