Ingredients For Moroccan Pasties With Roasted Beets And Carrots Recipe
0.33000000000000007 cup Olive oil
1 Onion chopped
450 gram Lamb mince
10 Garlic cloves, unpeeled, plus 2 crushed garlic cloves
1 tablespoon Ras el hanout
2 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
1 tablespoon Plain flour
1.5 cup Massel beef stock
1 cup Frozen peas
2 tablespoon Chopped coriander
1 bunch Baby beetroot, halved
1 bunch Baby carrots, peeled, trimmed
6 Sheets ready-rolled puff pastry
1 Egg beaten
Thick yoghurt, to serve
Nutrition value
354
calories per serving
24 g Fat24 g Protein11 g Carbs9 g FiberOther
Current Totals
24 g Fat
24 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
24 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
1514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
4 mg
Phosphorus
229 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment