Moroccan Lentil Stew Recipe

Name: Moroccan Lentil Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: Moroccan

Recipe By Chatelaine

Give dinner a richly flavoured upgrade tonight, with this high-protein, low-calorie red lentil stew recipe. .

3.6

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45minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Moroccan Lentil Stew Recipe

2 teaspoon Canola oil
1 Medium onion , finely chopped
2 tablespoon Madras curry paste
1 cup Red lentils , rinsed
3 cup Water
796 milliliter Can diced tomatoes
0.5 teaspoon Salt
0.25 cup Slivered toasted almonds
0.25 cup Chopped parsley

Nutrition
value

128

calories per serving

8 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

8 g Fat
5 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
5 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
2314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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