Spicy Moroccan Lentil Soup Recipe
Recipe By Masala Herb
Moroccan lentil soup (aka harira) is a nutritious low carb soup, stuffed with legumes and veggies the soup is enriched with healthy and taste giving spices and is not hot but perfectly mild balanced in flavor. One-pot, easy plant-based, meatless north-african soup. Enjoy this soup as a main dish with flatbread or as a starter.
3.7
18 Rating -
Rate
Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Moroccan Lentil Soup Recipe
- 1/2 tablespoon Oil
- 1/2 Onion Sliced
- 1/2 Tomato Diced
- 1/2 tablespoon Ginger + garlic paste or chopped fine
- 1/4 cup Celery stalk greens cut small
- 1/2 Small carrot cut small
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Turmeric ground powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Red chili pepper flakes optional
- 0.13 teaspoon Cinnamon powder
- 1/2 cup Red lentils
- 1/2 cup Chickpeas aka garbanzo beans, soft cooked
- 3 cup Water mixed with concentrated stock
- As required Salt
- 1/2 Lemon juice to garnish
Nutrition
value
value
733
calories per serving
14 g Fat46 g Protein101 g Carbs52 g FiberOther
Current Totals
- Fat14g
- Protein46g
- Carbs101g
- Fiber52g
MacroNutrients
- Carbs101g
- Protein46g
- Fiber52g
Fats
- Fat14g
Vitamins & Minerals
- Calcium323mg
- Iron19mg
- Vitamin A2640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9440mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E4mg
- Copper2mcg
- Magnesium340mg
- Manganese5mg
- Phosphorus617mg
- Selenium103mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb