Ingredients For Moroccan Lentil And Cauliflower Filo Snails Recipe
0.25 Cauliflower, cut into small florets
2 teaspoon Olive oil
1 Small brown onion, finely chopped
1 tablespoon Moroccan seasoning
400 gram Can lentils, rinsed, drained
12 Sheets filo pastry
50 gram Butter melted
100 gram Fetta, crumbled
0.5 teaspoon Cumin seeds
375 gram Pkt mixed medley tomatoes, halved or quartered if large
0.5 Red Onion, Thinly Sliced
50 gram Baby rocket leaves
Nutrition value
356
calories per serving
3 g Fat26 g Protein53 g Carbs23 g FiberOther
Current Totals
3 g Fat
26 g Protein
53 g Carbs
23 g Fiber
MacroNutrients
Carbs
53 g
Protein
26 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
118 mg
Iron
10 mg
Vitamin A
1251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
308 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
