Moroccan Cauliflower and Almond Soup Recipe
Recipe By Taste Of Home
This soup tastes rich and decadent, but is really very healthy! Bonus it's vegan, and also makes your house smell amazing! Barbara Marynowski, Hutto, Texas.
3.7
10 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Cauliflower and Almond Soup Recipe
- 0.13 Large head cauliflower , broken into florets
- 3/4 cup Vegetable Stock
- 0.09 cup Sliced almonds, toasted and divided
- 0.06 cup Plus 2 tablespoons minced fresh cilantro, divided
- 1/4 tablespoon Olive oil
- 0.13-0.38 teaspoon Harissa chili paste or hot pepper sauce
- 0.06 teaspoon Ground cinnamon
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Ground coriander
- 0.16 teaspoon Salt
- 0.06 teaspoon Pepper
- As required Additional harissa chili paste, optional
Nutrition
value
value
123
calories per serving
12 g Fat3 g Protein1 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs1g
- Fiber3g
MacroNutrients
- Carbs1g
- Protein3g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium55mg
- Iron1mg
- Vitamin A372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home