Moroccan Cauliflower and Almond Soup Recipe

This soup tastes rich and decadent, but is really very healthy! Bonus it's vegan, and also makes your house smell amazing! Barbara Marynowski, Hutto, Texas.

3.7
10 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Moroccan Cauliflower and Almond Soup
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ingredients serve

Ingredients for Moroccan Cauliflower and Almond Soup Recipe

  • 0.13 Large head cauliflower , broken into florets
  • 3/4 cup Vegetable Stock
  • 0.09 cup Sliced almonds, toasted and divided
  • 0.06 cup Plus 2 tablespoons minced fresh cilantro, divided
  • 1/4 tablespoon Olive oil
  • 0.13-0.38 teaspoon Harissa chili paste or hot pepper sauce
  • 0.06 teaspoon Ground cinnamon
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground coriander
  • 0.16 teaspoon Salt
  • 0.06 teaspoon Pepper
  • As required Additional harissa chili paste, optional
Nutrition
value
123
calories per serving
12 g Fat3 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    1mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home