Cauliflower And Lentil Samosas Recipe
Recipe By Bawarchi
Cauliflower and Lentil Samosas is a delicious Indian recipe served as a Snacks.
4.4
25 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Lentil Samosas Recipe
- 1/4 cup yellow lentils
- 1/2 medium potato
- 125 gram cauliflower
- 1.50 tablespoon boiled peas
- 3/4 teaspoon Salt
- 1/2 teaspoon Sugar
- 1/2 teaspoon Lemon juice
- 3/4 teaspoon chilli powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon Ginger
- 1 green chillies
- 1 teaspoon refined oil
- 1 tablespoon grated coconut
- 1 tablespoon fresh coriander
- As required Dough for samosa covering
- 1/2 cup wheat flour
- 1/2 cup refined flour
- 1 tablespoon corn flour
- 1 tablespoon Ghee
Nutrition
value
value
660
calories per serving
12 g Fat26 g Protein107 g Carbs22 g FiberOther
Current Totals
- Fat12g
- Protein26g
- Carbs107g
- Fiber22g
MacroNutrients
- Carbs107g
- Protein26g
- Fiber22g
Fats
- Fat12g
Vitamins & Minerals
- Calcium145mg
- Iron8mg
- Vitamin A4534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9172mcg
- Vitamin B12< 1mcg
- Vitamin C88mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus339mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi