Moroccan Lamb Tangine Recipe

Name: Moroccan Lamb Tangine Recipe
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

This lamb tagine needs minimal preparation and tastes ridiculously awesome. It is prepared from fried juicy lamb, tomato puree, garlic, and sweet potatoes.

4.8

27 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Moroccan Lamb Tangine Recipe

4 Lamb steak
Olive oil as needed
1 big Onion
5 garlic cloves
1 teaspoon brown ginger
1 teaspoon Coriander
1 teaspoon cumin seeds
1 teaspoon Paprika
1 teaspoon fennel seeds
As required Salt
3 Sweet Potatoes
1 tablespoon Tomato Puree
1 tablespoon plum raisins
Coriander
Parsley
Chicken Stock

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Directions : Moroccan Lamb Tangine Recipe

STEP 1.Dice the onions into halves and then cut them into slices.

STEP 2.Chop the garlic very finely, also dice the sweet potatoes into quarters. Finely chop the coriander and parsley

STEP 3.Shallow fry the lamb steak on a pan with olive oil. Make sure to fry both the sides evenly and until they turn golden brown.

STEP 4.Take the lamb steak out and in the same oil (if needed you can always add extra oil) add the sliced onion and add a little salt to caramelize.

STEP 5.Add the minced garlic and brown ginger, coriander, cumin seeds, paprika powder (each 1tsp).

STEP 6.Also add a cinnamon stick, bay leaf, a pinch of saffron, and saute all the spices until a nice aroma is infused.

STEP 7.Now add the diced sweet potatoes, 1tbsp tomato puree, and the juicy fried lamb. Give it a mix, for sweetener add the plum raisins.

STEP 8.Add the chicken stock just enough to cover the lamb chunks and let it simmer.

STEP 9.When the lamb is properly cooked (it will depend upon the size and the quality of the pan you are using) add the finely chopped coriander and parsley around 1 tbsp.

STEP 10.And serve the juicy lamb tagine.

Nutrition
value

427

calories per serving

5 g Fat13 g Protein81 g Carbs27 g FiberOther

Current Totals

5 g Fat
13 g Protein
81 g Carbs
27 g Fiber

MacroNutrients

Carbs
81 g
Protein
13 g
Fiber
27 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
295 mg
Iron
12 mg
Vitamin A
1450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
308 mg
Manganese
12 mg
Phosphorus
293 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.