Moroccan Lamb Tangine Recipe

Recipe By Slurrp

This lamb tagine needs minimal preparation and tastes ridiculously awesome. It is prepared from fried juicy lamb, tomato puree, garlic, and sweet potatoes. 

4.8
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Non Vegdiet
Moroccan Lamb Tangine
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ingredients serve

Ingredients for Moroccan Lamb Tangine Recipe

  • 4 Lamb steak
  • As required Olive oil as needed
  • 1 big Onion
  • 5-6 garlic cloves
  • 1 teaspoon brown ginger
  • 1 teaspoon Coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon Paprika
  • 1 teaspoon fennel seeds
  • As required Salt
  • 3 Sweet Potatoes
  • 1 tablespoon Tomato Puree
  • 1 tablespoon plum raisins
  • As required Coriander
  • As required Parsley
  • As required Chicken Stock

Directions: Moroccan Lamb Tangine Recipe

step 1

  • STEP 1.Dice the onions into halves and then cut them into slices.

step 2

  • STEP 2.Chop the garlic very finely, also dice the sweet potatoes into quarters. Finely chop the coriander and parsley

step 3

  • STEP 3.Shallow fry the lamb steak on a pan with olive oil. Make sure to fry both the sides evenly and until they turn golden brown.

step 4

  • STEP 4.Take the lamb steak out and in the same oil (if needed you can always add extra oil) add the sliced onion and add a little salt to caramelize.

step 5

  • STEP 5.Add the minced garlic and brown ginger, coriander, cumin seeds, paprika powder (each 1tsp).

step 6

  • STEP 6.Also add a cinnamon stick, bay leaf, a pinch of saffron, and saute all the spices until a nice aroma is infused.

step 7

  • STEP 7.Now add the diced sweet potatoes, 1tbsp tomato puree, and the juicy fried lamb. Give it a mix, for sweetener add the plum raisins.

step 8

  • STEP 8.Add the chicken stock just enough to cover the lamb chunks and let it simmer.

step 9

  • STEP 9.When the lamb is properly cooked (it will depend upon the size and the quality of the pan you are using) add the finely chopped coriander and parsley around 1 tbsp.

step 10

  • STEP 10.And serve the juicy lamb tagine.
Nutrition
value
427
calories per serving
5 g Fat13 g Protein81 g Carbs27 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    81g
  • Fiber
    27g

MacroNutrients

  • Carbs
    81g
  • Protein
    13g
  • Fiber
    27g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    12mg
  • Vitamin A
    1450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    164mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    308mg
  • Manganese
    12mg
  • Phosphorus
    293mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp