Moroccan Lamb Tangine Recipe

This lamb tagine needs minimal preparation and tastes ridiculously awesome. It is prepared from fried juicy lamb, tomato puree, garlic, and sweet potatoes. 

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Non Vegdiet
Moroccan Lamb Tangine
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ingredients serve

Ingredients for Moroccan Lamb Tangine Recipe

  • 4 Lamb steak
  • As required Olive oil as needed
  • 1 big Onion
  • 5-6 garlic cloves
  • 1 teaspoon brown ginger
  • 1 teaspoon Coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon Paprika
  • 1 teaspoon fennel seeds
  • As required Salt
  • 3 Sweet Potatoes
  • 1 tablespoon Tomato Puree
  • 1 tablespoon plum raisins
  • As required Coriander
  • As required Parsley
  • As required Chicken Stock

Directions: Moroccan Lamb Tangine Recipe

step 1

  • STEP 1.Dice the onions into halves and then cut them into slices.

step 2

  • STEP 2.Chop the garlic very finely, also dice the sweet potatoes into quarters. Finely chop the coriander and parsley

step 3

  • STEP 3.Shallow fry the lamb steak on a pan with olive oil. Make sure to fry both the sides evenly and until they turn golden brown.

step 4

  • STEP 4.Take the lamb steak out and in the same oil (if needed you can always add extra oil) add the sliced onion and add a little salt to caramelize.

step 5

  • STEP 5.Add the minced garlic and brown ginger, coriander, cumin seeds, paprika powder (each 1tsp).

step 6

  • STEP 6.Also add a cinnamon stick, bay leaf, a pinch of saffron, and saute all the spices until a nice aroma is infused.

step 7

  • STEP 7.Now add the diced sweet potatoes, 1tbsp tomato puree, and the juicy fried lamb. Give it a mix, for sweetener add the plum raisins.

step 8

  • STEP 8.Add the chicken stock just enough to cover the lamb chunks and let it simmer.

step 9

  • STEP 9.When the lamb is properly cooked (it will depend upon the size and the quality of the pan you are using) add the finely chopped coriander and parsley around 1 tbsp.

step 10

  • STEP 10.And serve the juicy lamb tagine.
Nutrition
value
427
calories per serving
5 g Fat13 g Protein81 g Carbs27 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    81g
  • Fiber
    27g

MacroNutrients

  • Carbs
    81g
  • Protein
    13g
  • Fiber
    27g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    12mg
  • Vitamin A
    1450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    164mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    308mg
  • Manganese
    12mg
  • Phosphorus
    293mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp