Moroccan Lamb Tangine

Moroccan Lamb Tangine Recipe

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About Moroccan Lamb Tangine Recipe:

This lamb tagine needs minimal preparation and tastes ridiculously awesome. It is prepared from fried juicy lamb, tomato puree, garlic, and sweet potatoes. 

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  • 16 Ingredients
Ingredients
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Ingredients for Moroccan Lamb Tangine Recipe

  • 4 Lamb steak
  • As required Olive oil as needed
  • 1 big Onion
  • 5-6 garlic cloves
  • 1 teaspoon brown ginger
  • 1 teaspoon Coriander
  • 1 teaspoon cumin seeds
  • 1 teaspoon Paprika
  • 1 teaspoon fennel seeds
  • As required Salt
  • 3 Sweet potatoes
  • 1 tablespoon tomato puree
  • 1 tablespoon plum raisins
  • As required Coriander
  • As required Parsley
  • As required Chicken stock
Nutrition
  • 5g Fat(7.35%)
  • 16g Protein(25.10%)
  • 31g Carbs(49.90%)
  • 10g Fiber(16.77%)
  • Other(0.88%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Moroccan Lamb Tangine Recipe

STEP 01

Dice the onions into halves and then cut them into slices.

STEP 02

Chop the garlic very finely, also dice the sweet potatoes into quarters. Finely chop the coriander and parsley

STEP 03

Shallow fry the lamb steak on a pan with olive oil. Make sure to fry both the sides evenly and until they turn golden brown.

STEP 04

Take the lamb steak out and in the same oil (if needed you can always add extra oil) add the sliced onion and add a little salt to caramelize.

STEP 05

Add the minced garlic and brown ginger, coriander, cumin seeds, paprika powder (each 1tsp).

STEP 06

Also add a cinnamon stick, bay leaf, a pinch of saffron, and saute all the spices until a nice aroma is infused.

STEP 07

Now add the diced sweet potatoes, 1tbsp tomato puree, and the juicy fried lamb. Give it a mix, for sweetener add the plum raisins.

STEP 08

Add the chicken stock just enough to cover the lamb chunks and let it simmer.

STEP 09

When the lamb is properly cooked (it will depend upon the size and the quality of the pan you are using) add the finely chopped coriander and parsley around 1 tbsp.

STEP 10

And serve the juicy lamb tagine.