Moroccan Lamb Shanks Recipe

Recipe By Good To Know

This delicious lamb dish is quick and easy to prepare and contains aromatic spices for the perfect comfort food throughout the winter months.

4.9
10 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
 Moroccan Lamb Shanks
plan
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ingredients serve

Ingredients for Moroccan Lamb Shanks Recipe

  • 1 Large lamb shanks
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Ground ginger
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon All spice
  • 0.13 teaspoon Ground nutmeg
  • 1/4 Large red onion finely diced
  • 100 gram Tinned chopped tomatoes
  • 62.50 milliliter Chicken Stock
  • As required Salt season to taste
Nutrition
value
219
calories per serving
17 g Fat13 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    1166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know