Orange juice adds zing to the quick lamb marinade and fluffy couscous. Make sure everyone gets their vitamin c with a fresh mix of mint, parsley and capsicum.
Ingredients For Moroccan Lamb Skewers With Herb Salad Recipe
1 tablespoon Red wine vinegar
1 Garlic Clove, Crushed
1 teaspoon Ground Paprika
2 teaspoon Ground Cumin
80 milliliter Fresh orange juice
500 gram Lean diced lamb
190 gram Couscous
200 milliliter Boiling water
Olive Oil Spray
1 cup Fresh continental parsley leaves
1 cup Fresh mint leaves
1 Small red capsicum, halved, deseeded, thinly sliced
1 Small red onion, halved, thinly sliced
Nutrition value
168
calories per serving
5 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
5 g Fat
21 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
1304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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