Ingredients For Moroccan Lamb Shanks With Olives And Honey Recipe
6 Small french trimmed lamb shanks
2 teaspoon Extra virgin olive oil
1 Brown onion, quartered
2 Garlic Cloves, Finely Chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Paprika
1 teaspoon Ground ginger
pinch Saffron Threads
1 stick Cinnamon
375 milliliter Massel chicken style liquid stock
70 gram Pearl Couscous
185 gram Sicilian olives
1 tablespoon Honey
sprig Fresh to serve
Nutrition value
247
calories per serving
12 g Fat14 g Protein25 g Carbs14 g FiberOther
Current Totals
12 g Fat
14 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
14 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
252 mg
Iron
6 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
4 mg
Phosphorus
192 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment