Moroccan Lamb Shanks Recipe
Recipe By Taste
Moroccan lamb shanks make a hearty and delicious family meal.
4.5
19 Rating -
Rate
Non Vegdiet
2hr 15minstotal
10minsPrep
2hr 5minsCook
2hr 15m.total
10m.Prep
2hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Lamb Shanks Recipe
- 0.38 tablespoon Olive oil
- 1 French trimmed lamb shanks
- 1/2 Red Onions, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Middle eastern spice mix
- 106.25 gram Can Crushed Tomatoes
- 1/4 cup Massel beef stock
- 100 gram Can chickpeas, drained, rinsed
- 20 gram Baby spinach leaves, trimmed
- 1 cup Massel salt reduced chicken style liquid stock
- 1/4 cup Fine polenta
- 7.50 gram Butter
Nutrition
value
value
485
calories per serving
17 g Fat30 g Protein52 g Carbs30 g FiberOther
Current Totals
- Fat17g
- Protein30g
- Carbs52g
- Fiber30g
MacroNutrients
- Carbs52g
- Protein30g
- Fiber30g
Fats
- Fat17g
Vitamins & Minerals
- Calcium244mg
- Iron9mg
- Vitamin A1657mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper1mcg
- Magnesium221mg
- Manganese4mg
- Phosphorus405mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste