This spicy stew was the main dish at our family's Christmas Eve dinner. The guests, including three vegetarians, were thrilled with the abundance of squash, potatoes, tomatoes and onion. Cindy Beberman, Orland Park, Illinois.
1 can Chickpeas or garbanzo beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 inch Medium red potato, cut into 1 cubes
1 inch Medium sweet potato, peeled and cut into 1 cubes
1 Medium lemon, thinly sliced
0.25 teaspoon Salt
2 Small zucchini, cubed
3 tablespoon Minced fresh cilantro
Nutrition value
177
calories per serving
7 g Fat16 g Protein14 g Carbs8 g FiberOther
Current Totals
7 g Fat
16 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
16 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
162 mg
Iron
2 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
3 mg
Phosphorus
110 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment