One Skillet Moroccan Style Chickpea Bowl Recipe

Name: One Skillet Moroccan Style Chickpea Bowl Recipe
Total time: 35 min
Yield: 5
Cuisine: Moroccan

Recipe By Hy-Vee

Moroccan spices and peanut butter create a unique sauce to smother chickpeas and rice in this one-pan vegan lunch or dinner.

3.9

27 Rating -

Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

One Skillet Moroccan Style Chickpea Bowl

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Ingredients for One Skillet Moroccan Style Chickpea Bowl Recipe

0.40 teaspoon Hy vee healthmarket refined coconut oil
1/5 Clove of garlic
0.40 No.s Salt added garbanzo beans
1/10 C. of hy vee chunky peanut butter
0.30 C. of hy vee vegetable stock
0.30 teaspoon Smoked paprika
1/10 teaspoon Hy vee cumin
1/50 teaspoon Hy vee cinnamon
0.40 teaspoon Curry powder
As required Kosher salt
1/5 Medium red bell pepper
1/20 Small red onion
1/5 Pkg. hy vee steam quick frozen brown rice
As required Fresh cilantro
As required Hy vee salted peanuts

Nutrition
value

calories per serving

1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee