Moroccan tomato chickpea soup Recipe
Recipe By Better Butter
This moroccan chickpea soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.
3.6
19 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan tomato chickpea soup Recipe
- 0.67 gram large ripe tomatoes/150 cherry tomatoes
- 0.33 large white onion chopped finely
- As required Handful of freshly chopped coriander/parsley leaves
- As required Salt
- 50 gram Chickpeas
- 0.33 teaspoon freshly crushed black pepper
- 0.33 teaspoon less red chilli flakes
- As required handful of freshly chopped kale/baby spinach leaves
- 1.33 cup Vegetable Stock
- 0.67 tablespoon thick tomato puree
- 0.33 small carrot peeled and sliced fine
- 0.67 tablespoon cornflour
- 0.33 tablespoon minced garlic
- 1/2 teaspoon grated ginger
- 0.67 tablespoon olive oil
Nutrition
value
value
291
calories per serving
12 g Fat12 g Protein32 g Carbs18 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs32g
- Fiber18g
MacroNutrients
- Carbs32g
- Protein12g
- Fiber18g
Fats
- Fat12g
Vitamins & Minerals
- Calcium106mg
- Iron6mg
- Vitamin A1253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus191mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter