20 Cherry tomatoes, halved or about 5 Plum tomatoes, quartered
1 Zucchini, finely diced
1 Green pepper, finely diced
1 tablespoon Coriander
1 teaspoon Cumin seeds, ground into a powder
0.5 teaspoon Turmeric
2 tablespoon Thyme
Harissa Paste
15 red chillies, soaked for about 2 hours and then drained
8 cloves garlic, minced
0.25 cup extra virgin olive oil
As required Salt
1 teaspoon cumin seeds + 1 tsp coriander seeds, lightly toasted, then powdered in a spice grinder
Nutrition value
577
calories per serving
28 g Fat20 g Protein60 g Carbs38 g FiberOther
Current Totals
28 g Fat
20 g Protein
60 g Carbs
38 g Fiber
MacroNutrients
Carbs
60 g
Protein
20 g
Fiber
38 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
392 mg
Iron
18 mg
Vitamin A
8255 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
326 mcg
Vitamin B12
0 mcg
Vitamin C
241 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
9 mg
Phosphorus
355 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment