This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, its super easy to make, and its full of so many rich and delicious flavors.
Ingredients For 20-Minute Moroccan Chickpea Soup Recipe
1 tablespoon olive oil
1 small white onion, peeled and diced
1 large carrot, peeled and diced
4 cloves garlic, peeled and minced
4 cup vegetable stock
2 cans chickpeas , rinsed and drained
1 can fire roasted diced tomatoes
3 tablespoons tomato paste
1 teaspoon ground cumin
0.5 teaspoon Ground Cinnamon
0.5 teaspoon Ground Ginger
As required pinch of crushed red pepper flakes
As required Kosher Salt And Black Pepper
3 cup roughly chopped kale leaves or baby spinach
chopped fresh cilantro and fresh lemon wedges, for serving
Nutrition value
90
calories per serving
3 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
3 g Fat
5 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
1572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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