20-Minute Moroccan Chickpea Soup Recipe

Recipe By Gimme Some Oven

This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, its super easy to make, and its full of so many rich and delicious flavors.

3.8
17 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
20-Minute Moroccan Chickpea Soup
plan
Bookmark

ingredients serve

Ingredients for 20-Minute Moroccan Chickpea Soup Recipe

  • 0.17 tablespoon olive oil
  • 0.17 small white onion, peeled and diced
  • 0.17 large carrot, peeled and diced
  • 0.67 cloves garlic, peeled and minced
  • 0.67 cup vegetable stock
  • 0.33 cans chickpeas , rinsed and drained
  • 0.17 can fire roasted diced tomatoes
  • 1/2 tablespoons tomato paste
  • 0.17 teaspoon ground cumin
  • 0.08 teaspoon Ground Cinnamon
  • 0.08 teaspoon Ground Ginger
  • As required pinch of crushed red pepper flakes
  • As required Kosher Salt And Black Pepper
  • 1/2 cup roughly chopped kale leaves or baby spinach
  • As required chopped fresh cilantro and fresh lemon wedges, for serving
Nutrition
value
90
calories per serving
3 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    1572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    118mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Gimme Some Oven