Moringa Leaves Stir Fry (Drumstickleaves) Recipe

Recipe By Better Butter

Moringa tree is called 'miracle tree'.the all parts of moringa trees are very much beneficial to human health. The most proteinecious part of the tree is moringa leaves or drumstick leaves. It is a delicious dish prepared for lunch. This dish is also prepared in west bengal and also in kerala(south india). Flavours are awesome.

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Vegdiet
35minstotal
20minsPrep
15minsCook

Recipe Video

Step by step video of how to make Moringa Leaves Stir Fry (Drumstickleaves)

ingredients serves

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Ingredients For Moringa Leaves Stir Fry (Drumstickleaves) Recipe

Nutrition
value
83
calories per serving
5 g Fat4 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    1 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    108 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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