Drumstick Leaves Kuzhambu Recipe

Name: Drumstick Leaves Kuzhambu Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for murungai keerai kuzhambu made with freshly ground masala paste. Excellent side dish for rice.

4.7

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Drumstick Leaves Kuzhambu Recipe

0.13 cup Moong dal
0.38 cup Water
3/4 teaspoon Indian sesame oil/gingely oil
0.13 teaspoon Coriander seeds
0.06 teaspoon Black pepper
1/2 Red chillies
0.06 teaspoon Cumin seeds
0.06 teaspoon Fennel seeds
1/4 sprig Curry leaves
1.25 Cloves Garlic, Chopped
2.50 Small onions, chopped
0.06 teaspoon Turmeric powder
0.06 cup Fresh shredded coconut
0.13 cup Water
0.06 teaspoon Mustard seeds
1/4 cup Drumstick leaves
1/4 cup Water

Nutrition
value

379

calories per serving

8 g Fat14 g Protein59 g Carbs12 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
59g
Fiber
12g

MacroNutrients

Carbs
59g
Protein
14g
Fiber
12g

Fats

Fat
8g

Vitamins & Minerals

Calcium
126mg
Iron
4mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
284mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks