Drumstick Leaves Kuzhambu Recipe

Recipe By Kannamma Cooks

Recipe for murungai keerai kuzhambu made with freshly ground masala paste. Excellent side dish for rice.

4.7
14 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Drumstick Leaves Kuzhambu
plan
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ingredients serve

Ingredients for Drumstick Leaves Kuzhambu Recipe

  • 0.13 cup Moong dal
  • 0.38 cup Water
  • 3/4 teaspoon Indian sesame oil/gingely oil
  • 0.13 teaspoon Coriander seeds
  • 0.06 teaspoon Black pepper
  • 1/2 Red chillies
  • 0.06 teaspoon Cumin seeds
  • 0.06 teaspoon Fennel seeds
  • 1/4 sprig Curry leaves
  • 1.25 Cloves Garlic, Chopped
  • 2.50 Small onions, chopped
  • 0.06 teaspoon Turmeric powder
  • 0.06 cup Fresh shredded coconut
  • 0.13 cup Water
  • 0.06 teaspoon Mustard seeds
  • 1/4 cup Drumstick leaves
  • 1/4 cup Water
Nutrition
value
379
calories per serving
8 g Fat14 g Protein59 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    59g
  • Fiber
    12g

MacroNutrients

  • Carbs
    59g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    4mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    3mg
  • Phosphorus
    284mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks