Drumstick Leaves Poriyal Recipe

Name: Drumstick Leaves Poriyal Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Drumstick leaves poriyal is a delicious Indian recipe served as a Side-Dish.

3.7

25 Rating -

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20minstotal

20m.total

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Ingredients for Drumstick Leaves Poriyal Recipe

1/2 bunch drumstick leaves
1/2 teaspoon mustard
1/2 tablespoon black gram dal
As required curry leaves
1.50 red chillies
1 tablespoon grated/shredded coconut
1/2 tablespoon groundnut powder
1/2 pinch Asafetida
As required Salt
As required oil for frying

Nutrition
value

152

calories per serving

9 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
11g

Fats

Fat
9g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi