Microwave Cabbage And Drumstick Leaves Stir Fry Recipe

Microwave Cabbage and Drumstick Leaves Stir Fry is a quick and healthy side dish made with cabbage and drumstick leaves. This dish is packed with nutrients and flavors. The cabbage and drumstick leaves are cooked in the microwave, which helps retain their vibrant colors and crunchiness. The stir fry is seasoned with spices and herbs, giving it a delicious and aromatic taste. It can be served as a side dish with rice or roti.

3.7
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20minstotal
20m.total
Microwave Cabbage And Drumstick Leaves Stir Fry
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Ingredients for Microwave Cabbage And Drumstick Leaves Stir Fry Recipe

  • 1 cup Chopped Cabbage
  • 1/2 cup Drumstick Leaves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1 tablespoon Grated Coconut

Directions: Microwave Cabbage And Drumstick Leaves Stir Fry Recipe

Cooking Directions

  • STEP 1.Wash and chop the cabbage and drumstick leaves.
  • STEP 2.In a microwave-safe bowl, add oil, mustard seeds, cumin seeds, and curry leaves. Microwave for 1 minute.
  • STEP 3.Add chopped cabbage and drumstick leaves to the bowl. Microwave for 5 minutes, stirring halfway through.
  • STEP 4.Season with salt, turmeric powder, red chili powder, and grated coconut. Mix well.
  • STEP 5.Microwave for another 2 minutes or until the vegetables are cooked to your desired tenderness.
  • STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to wash the cabbage and drumstick leaves thoroughly before chopping.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • If you don't have grated coconut, you can skip it or substitute with desiccated coconut.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir fry in the microwave or on the stovetop before serving.
  • This dish can be served as a side dish with rice, roti, or any Indian bread.
Nutrition
value
258
calories per serving
20 g Fat9 g Protein10 g Carbs13 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    13g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    7mg
  • Vitamin A
    684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    108mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    139mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp