0.25 cup Coconut shredded, if using frozen thaw it to room temperature
0.5 cup Water
2 As required Tsp salt
2 cup Buttermilk thick, refer notes
0.5 teaspoon Turmeric
2 cup Small indian eggplants chopped or 1/2 vegetables of your choice. refer notes
0.5 cup Water
3 teaspoon Coconut Oil Divided
1 teaspoon Mustard seeds
1 teaspoon Fenugreek seeds can reduce it to 1/2 tsp if you don't like the bite
0.25 teaspoon Asafoetida
Nutrition value
388
calories per serving
9 g Fat31 g Protein46 g Carbs4 g FiberOther
Current Totals
9 g Fat
31 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
31 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
1032 mg
Iron
1 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
3 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
0 mg
Phosphorus
828 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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