Mor kozhambu Recipe

Recipe By Better Butter

A delicious, healthy, perfect summer recipe from the state of tamil nadu. A simple satvic recipe which is tangy and quite flavorful. You can add different vegetables of your choice to make it more nutritious.

4.4
24 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mor kozhambu Recipe

Nutrition
value
609
calories per serving
12 g Fat47 g Protein78 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 47 g Protein
  • 78 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    47 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    1568 mg
  • Iron
    2 mg
  • Vitamin A
    461 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    195 mg
  • Manganese
    1 mg
  • Phosphorus
    1252 mg
  • Selenium
    27 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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