Vendayam Kozhambu Recipe

Name: Vendayam Kozhambu Recipe
Total time: 240 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vendayam Kozhambu is a delicious Indian recipe served as a Curries.

3.8

14 Rating -

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Vegdiet

4hr total

plan

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Ingredients for Vendayam Kozhambu Recipe

As required For Grinding
1/2 teaspoon Methi seeds
2.50 Red chillies
1/4 cup Coconut
As required For Cooking
As required Tamarind small portion
100 gram Sweet Pumpkin
As required For Sauteing
1/2 teaspoon Mustard seeds
50 gram Urad dal
2 Round red chillies
As required For Garnishing
As required Curry leaves
1/2 pinch Hing powder

Nutrition
value

341

calories per serving

17 g Fat14 g Protein32 g Carbs13 g FiberOther

Current Totals

Fat
17g
Protein
14g
Carbs
32g
Fiber
13g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
13g

Fats

Fat
17g

Vitamins & Minerals

Calcium
64mg
Iron
3mg
Vitamin A
410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
238mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi