Current Totals
Fat
3g
Protein
39g
Carbs
162g
Fiber
24g
MacroNutrients
Carbs
162g
Protein
39g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
9mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
302mcg
Vitamin B12
0mcg
Vitamin C
156mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
336mg
Manganese
4mg
Phosphorus
775mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment