Thaalatha Kozhambu Recipe

Name: Thaalatha Kozhambu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Thaalatha Kozhambu is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Thaalatha Kozhambu Recipe

1/4 Yam bit
1/4 Sweet Potato
1/4 Snake gourd bit
1/4 Plantain bit
1/4 Water gourd bit
As required Beans a little
1.25 Colocasia
1/4 Pumpkin bit
As required Chinese beans a little
1/2 Eggplant
As required Okra a little
1/2 Capsicum
As required Any green vegetables
0.13 cup coconut grated
As required a small ball tamarind soaked
As required To grind
1/2 teaspoon Toor dhal
1/2 teaspoon Urud dhal
1/2 teaspoon Chana dhal
1/4 teaspoon Sesame Seeds
1/4 teaspoon Rice
1/4 teaspoon Red chillies

Nutrition
value

149

calories per serving

9 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
2049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi