Mor kozhambu Recipe
Recipe By Better Butter
A delicious, healthy, perfect summer recipe from the state of tamil nadu. A simple satvic recipe which is tangy and quite flavorful. You can add different vegetables of your choice to make it more nutritious.
4.4
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mor kozhambu Recipe
- 1/2 cup Buttermilk
- 1/4 cup Lady's finger, chopped
- 1/4 Raw banana, cup,chopped
- 0.06 teaspoon turmeric powder
- As required To be ground
- 1/4 tablespoon Raw rice
- 1/4 tablespoon Toor daal
- 1/2 tablespoon coriander seeds
- 0.13 inch Ginger
- 1/2 Green chilies
- 0.06 cup Coconut
- As required For tempering
- 1/4 tablespoon Mustard seeds
- 1/2 Dried red chillies
- 0.13 teaspoon Asafoetida
- 1/4 Curry leaves spring
- As required Oil
Nutrition
value
value
609
calories per serving
12 g Fat47 g Protein78 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein47g
- Carbs78g
- Fiber4g
MacroNutrients
- Carbs78g
- Protein47g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium1568mg
- Iron2mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B125mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium195mg
- Manganese< 1mg
- Phosphorus1252mg
- Selenium27mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter