Ingredients For Moqueca-brazilian fish stew Recipe
0.5 kilogram firm fish fillet cut in big cubes
1.5 tablespoon pepper ( adjust
As required Salt
1.5 tablespoon Lime Juice
3 garlic cloves finely crushed
2 tablespoon palm oil
0.5 cup spring onion sliced
0.5 cup red and yellow bell pepper chopped
1 cup tomatoes chopped
0.25 teaspoon red chili flakes
5.5 cup thick coconut milk
1 tablespoon sweet paprika
0.25 teaspoon pepper
0.33000000000000007 cup chopped cilantro
Nutrition value
882
calories per serving
86 g Fat10 g Protein19 g Carbs26 g FiberOther
Current Totals
86 g Fat
10 g Protein
19 g Carbs
26 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
26 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
3 mg
Phosphorus
182 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment