Ingredients For Moong Dal Vadee (Moongodee) Recipe
1 cup moong dal
1 finely chopped onion
1.5 large tomatoes
5 cloves of garlic
0.5 inch ginger root
0.25 teaspoon cumin seeds
0.5 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.5 teaspoon garam masala powder
As required Salt
Oil For Frying
Nutrition value
194
calories per serving
1 g Fat14 g Protein30 g Carbs9 g FiberOther
Current Totals
1 g Fat
14 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
14 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
847 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
3 mg
Phosphorus
236 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment