Mangaudi (Moong Dal Vadi) Recipe

Recipe By Slurrp

Mangaudi, also known as Moong Dal Vadi, is a popular Indian snack made from moong dal (split yellow lentils). These crispy and savory vadi are made by grinding soaked moong dal into a paste, shaping it into small discs, and then sun-drying or deep-frying them. Mangaudi can be enjoyed as a standalone snack or used as an ingredient in various dishes like curries, sabzis, and pulao. They add a delicious crunch and flavor to any dish they are added to.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Mangaudi (Moong Dal Vadi)
plan
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ingredients serve

Ingredients for Mangaudi (Moong Dal Vadi) Recipe

  • 1/5 cup Moong Dal
  • as required Water For Soaking
  • as needed Oil For Deep Frying
  • as required Optional Spices: Red Chili Powder, Turmeric, Cumin Seeds

Directions: Mangaudi (moong Dal Vadi) Recipe

Cooking Directions

  • STEP 1.Soak moong dal for a few hours and grind it into a smooth paste.
  • STEP 2.Shape the paste into small discs and sun-dry them until they become firm and crispy.
  • STEP 3.Alternatively, deep-fry the discs until golden brown and crispy.
  • STEP 4.Store the Mangaudi in an airtight container for future use.
  • STEP 5.To use, either deep-fry them again or add them directly to curries or other dishes.

Cooking Tips

  • Make sure to grind the moong dal into a smooth paste to get the right texture for the vadi.
  • If sun-drying the vadi, place them in a sunny spot for a few days until they are completely dry and firm.
  • When deep-frying the vadi, make sure the oil is hot enough to ensure they cook evenly and become crispy.
  • You can add spices like red chili powder, turmeric, or cumin seeds to the moong dal paste for added flavor.
  • Mangaudi can be stored for several weeks in an airtight container.

Storage and Serving

  • Store the Mangaudi in an airtight container in a cool and dry place.
  • Serve Mangaudi as a snack with chutney or dip.
  • Add Mangaudi to curries, sabzis, or pulao to enhance the flavor and texture.
  • You can also crumble Mangaudi and use it as a topping for salads or chaats.
Nutrition
value
147
calories per serving
< 1 g Fat11 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp