Moongdal Vadas Recipe

Name: Moongdal Vadas Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Moongdal Vadas is a delicious Indian recipe served as a Side-Dish.

4.2

17 Rating -

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15minstotal

15m.total

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Ingredients for Moongdal Vadas Recipe

0.33 cup green moong dal, soaked for 2 hours in water
0.17 cucumber
0.17 Onion
0.17 Carrot
0.67 inch s white pumpkin or squash
0.17 Capsicum
0.08 cup cabbage, torn in big pieces
1/2-0.67 green chillies
0.17 piece ginger, grated
0.08 teaspoon garlic, crushed
0.08 cup spinach, drained, chopped finely
1/2 tablespoon coriander leaves, finely chopped
0.08 teaspoon cumin seeds
1/25 teaspoon carom seeds
As required Salt
0.33 tablespoon Hot oil
As required oil to deep fry for vada

Nutrition
value

284

calories per serving

6 g Fat18 g Protein38 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
18g
Carbs
38g
Fiber
10g

MacroNutrients

Carbs
38g
Protein
18g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
92mg
Iron
5mg
Vitamin A
1218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
1mg
Phosphorus
311mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi