moong dal samosa Recipe

Name: Moong Dal Samosa Recipe
Total time: 50 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

An innovation to north indian famous aloo samosa by replacing the stuffing with dry moong dal.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For moong dal samosa Recipe

For stuffing
1 cup Dry moong dal
1 tablespoon Oil
1 cumin Seeds tesp
1 salt tesp
0.5 turmeric powder tesp
0.5 Garam masala powder tesp
0.5 teaspoon Chat masala
1 Onion
1 Tomato
2 Green chilies
Green coriander leaves
For samosa covering
2 cup All purpose flour /2
3 tablespoon Desi ghee
1 teaspoon salt and 1\2
Chilled water as needed
oil for Deep frying

Nutrition
value

calories per serving

2 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

2 g Fat
5 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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