Moong Dal Payasam Recipe

Recipe By Better Butter

Moong dal kheer is also known as pasi paruppu payasam in tamil. We can prepare this moong dal kheer with jaggery or with sugar. I use to prepare moong dal kheer with jaggery and coconut milk combination for festivals. For quick fix today i am preparing moong dal kheer with sugar and dry coconut pieces.

4.7
14 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

3
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Ingredients For Moong Dal Payasam Recipe

Nutrition
value
567
calories per serving
20 g Fat24 g Protein73 g Carbs7 g FiberOther

Current Totals

  • 20 g Fat
  • 24 g Protein
  • 73 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    24 g
  • Fiber
    7 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    4 mg
  • Vitamin A
    96 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    88 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    449 mg
  • Selenium
    39 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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