Moong dal pandoli Recipe

Name: Moong Dal Pandoli Recipe
Total time: 190 min
Yield: 4
Cuisine: Gujarati

Recipe By Slurrp

Moong dal pandoli is a traditional Gujarati snack made from fermented moong dal batter. It is similar to idli but has a unique flavor and texture. The batter is prepared by grinding soaked moong dal with spices and then fermented overnight. The pandolis are steamed until soft and fluffy. Serve these healthy and protein-rich pandolis with green chutney or coconut chutney for a delicious breakfast or evening snack. They can also be enjoyed with a cup of tea or as a part of a meal.

4.2

23 Rating - Rate

Vegdiet

3hr 10minstotal

3hr Prep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Moong dal pandoli Recipe

1 cup Moong Dal
1 inch Ginger, Grated
2 Green Chilies, Finely Chopped
As required Salt To Taste
as needed Oil For Greasing

Directions : Moong dal pandoli Recipe

Cooking Directions

STEP 1.Soak moong dal for 4-5 hours and grind it into a smooth batter with ginger, green chili, and salt.
STEP 2.Cover the batter and let it ferment overnight or for at least 6-8 hours.
STEP 3.Grease the pandoli plates or idli molds with oil.
STEP 4.Pour the batter into the greased plates and steam for about 10-12 minutes or until cooked through.
STEP 5.Remove the pandolis from the plates and serve hot with chutney.

Cooking Tips

You can add finely chopped vegetables like carrots or spinach to the batter for added nutrition.
Make sure the batter is well fermented to achieve soft and fluffy pandolis.
You can also add a pinch of baking soda to the batter for extra fluffiness.

Storage and Serving

Moong dal pandolis are best served hot and fresh.
You can store any leftover pandolis in an airtight container in the refrigerator for up to 2 days.
Reheat the pandolis in a steamer or microwave before serving.

Nutrition
value

188

calories per serving

1 g Fat13 g Protein30 g Carbs5 g FiberOther

Current Totals

1 g Fat
13 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
13 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
28 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.