Moong dal ladoo is a popular Indian sweet made from roasted moong dal, ghee, sugar, and flavored with cardamom. These ladoos are rich in protein and have a melt-in-your-mouth texture. They are often prepared during festivals and special occasions.
STEP 3.Heat ghee in a pan and add the powdered dal, sugar, and cardamom powder.
STEP 4.Mix well and shape the mixture into small ladoos.
STEP 5.Allow the ladoos to cool and store in an airtight container.
Cooking Tips
Make sure to roast the moong dal on low heat to avoid burning.
You can add chopped nuts and raisins for extra flavor and texture.
Store the ladoos in a cool and dry place to maintain their freshness.
Storage and Serving
Store the ladoos in an airtight container at room temperature.
Serve as a sweet snack or as a dessert after meals.
Nutrition value
164
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
12 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment