Non fried moong dal ladoo Recipe

Recipe By Slurrp

Non fried moong dal ladoo is a healthy and delicious Indian sweet made with roasted moong dal, jaggery, and ghee. These ladoos are packed with protein and essential nutrients, making them a perfect guilt-free treat. The roasted moong dal gives a nutty flavor, while the jaggery adds a natural sweetness. These ladoos are easy to make and can be enjoyed as a snack or dessert.

3.8
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Non fried moong dal ladoo
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ingredients serve

Ingredients for Non fried moong dal ladoo Recipe

  • 1/4 cup Moong Dal
  • 1/4 cup Jaggery
  • 0.06 cup Ghee
  • 0.13 teaspoon Cardamom Powder

Directions: Non Fried Moong Dal Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast moong dal until golden brown and aromatic.
  • STEP 2.Grind the roasted moong dal into a fine powder.
  • STEP 3.In a pan, heat ghee and add the moong dal powder, jaggery, and cardamom powder. Mix well until the mixture comes together.
  • STEP 4.Allow the mixture to cool slightly and shape it into small ladoos.
  • STEP 5.Store the ladoos in an airtight container and enjoy!

Cooking Tips

  • Make sure to roast the moong dal on low heat to avoid burning.
  • You can adjust the sweetness of the ladoos by adding more or less jaggery according to your taste.
  • You can also add chopped nuts or raisins for extra flavor and texture.

Storage and Serving

  • Store the ladoos in an airtight container at room temperature for up to a week.
  • Serve the ladoos as a healthy snack or dessert.
Nutrition
value
189
calories per serving
3 g Fat12 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp